DELIVERED 06:30 · MON, WED, FRI

Every box has the macros printed on the lid.

Not a range. Not "approximately". The actual weighed protein, carbohydrate, fat and kilocalories for the portion in your hand, because a meal service that will not tell you that is asking you to trust a photograph.

A Tiffin Lab box: grain bowl with weighed portions
±3 g
Portion accuracy
06:30
On your doorstep
14
Meals a week, max plan
0
Meals reheated twice

Three plans, priced per meal

No joining fee, no lock-in, skip any week from the app or by replying to the Friday email.

CUT

₹280

per meal · 1,450–1,650 kcal/day

  • ✓38–42 g protein per box
  • ✓Higher volume, lower density
  • ✓Two snack boxes included
  • ✓Best for a 400–500 kcal deficit

MAINTAIN

₹320

per meal · 2,000–2,200 kcal/day · most popular

  • ✓42–48 g protein per box
  • ✓Balanced split, real carbohydrate
  • ✓Two snack boxes included
  • ✓What most people stay on

BUILD

₹380

per meal · 2,700–3,000 kcal/day

  • ✓55–62 g protein per box
  • ✓Denser carbohydrate, added fats
  • ✓Four snack boxes included
  • ✓For a genuine surplus, not a guess

“I stopped needing to think about lunch and my protein went from a guess to a number. Six months in, the only thing I would change is that Wednesday keeps being the best box and I want it twice.”

Rohan Verma

Rohan Verma

Maintain plan · Koramangala

How are the macros verified?+

Every component is weighed on a calibrated scale at portioning, and we send four random boxes a month to an NABL lab. The variance report is published on the site each quarter.

Is it frozen?+

No. Cooked between 02:00 and 05:00, blast-chilled, delivered by 06:30. It is a three-day fridge life, not a three-month freezer life, and that is the trade we made.

Can I customise?+

You can exclude ingredients — we handle 14 common exclusions including egg, dairy, gluten, onion and garlic. You cannot design your own menu; that is a chef, not a subscription.

What if I do not like a box?+

Tell us within 24 hours and it is credited, no photograph required. Roughly 2% of boxes get credited and we publish that number because it keeps us honest.

Where do you deliver?+

Bengaluru south and east — twelve pin codes, listed at checkout. We will not take your money for a pin code where we cannot make 06:30.

Start next Monday

Orders for the coming week close Thursday at 18:00. First week is 20% off and you can stop after it.

Email address
you@example.com
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