See a session in three taps
Pick a focus, follow the coach, log it. That's the whole app.
Surge builds a strength and mobility session around your real schedule — no gym, no equipment, done before your first coffee.
Free 7-day trial · No credit card · Cancel anytime
Pick a focus, follow the coach, log it. That's the whole app.
Every session works with just your bodyweight and whatever's in the room.
Warm-up, working set, cool-down. No 45-minute program you'll abandon in week two.
Surge adjusts intensity from your last three sessions — no fitness test required.
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