Five small habits that lower your resting heart rate · 6 min read.
✦ Tip of the month
Five small habits that
lower your resting heart rate.
— In this digest
Sleep & circadian rhythm
A 6-min read on light exposure
Mindful eating, basics
Four cues that signal real hunger
Telehealth FAQ — May edition
Updates from our care team
Northbay Clinic · 18 Wellness Way · Portland OR 97205
Manage preferences · Unsubscribe · View in browser
Preview · 600 × 800
Related templates
Browse all →
A safe space to be heard, understood and supported
What’s available to you
Support should be available regardless of role, seniority or circumstance. Here is what was used, and what wasn’t.
412
sessions booked
31%
took up the offer
1,240
people invited
How to start
Read what each type of therapy actually involves.
Filter therapists by approach, not just availability.
Sessions run to 8pm and at weekends.
Mindora
Mindora · unsubscribe · email preferences · view in browser
HR · Employee Wellbeing
Newsletter · Healthcare
Autumn programme, past halfway
94%
seen in 7 days
31,200
over 65
18,900
at-risk
Programme target
68,400 of 80,000
Nobody should take a morning off work for a five-minute appointment.
Dr Anita Rao
Clinical lead
Bracken Health · unsubscribe · email preferences · view in browser
Healthcare · Vaccination Drive
Newsletter · Healthcare
Annual review with Dr Anita Rao · Northfield Surgery
Date
Tuesday 2 September
Time
10:20am · 20 minutes
Clinician
Dr Anita Rao
Where
Room 4, ground floor
Can't make it? Reschedule online — please give us 24 hours so someone else can take the slot.
Before you come in
Bring every medicine you’re taking, in its box.
No food for four hours if you’re having the fasting blood test.
Northfield Health · unsubscribe · email preferences · view in browser
Healthcare · Appointment Reminder
Transactional · Healthcare